Even if you don’t completely understand the concept of “free radicals” – it’s easy to understand that you don’t want them. In basic terms, free radicals can be described as “a chemically unstable molecule in a cell that has an unpaired electron, rendering it highly reactive.” Why are free radicals not good for your body? In many cases, free radicals attack the DNA cells in your body, which cause the otherwise normal cells to not function properly.
How Do Free Radicals Get Into Our Bodies?
There are many theories about free radicals and how they make their way into the body. Many believe that free radicals exist as a part of the normal aging process. However, an increase in free radicals can be a result of eating unhealthy foods, not exercising regularly, living in a highly polluted environment, being exposed to chemicals and radiation, and a host of other factors. Unfortunately, too many free radicals in the body can lead to many different types of health problems, some of which include heart disease, cancer, diabetes, and other debilitating ailments.
Can We Eliminate Free Radicals?
No matter how healthy your lifestyle and eating habits, there may not be a way to completely eliminate free radicals from your body – especially the free radicals that are present due to the normal aging process. While the human body does have a natural defense mechanism, called antioxidants, to combat free radicals, it is virtually impossible for humans to naturally eliminate all of the body’s free radicals without antioxidant supplements.
There are many supplemental antioxidants on the market that can help your body maintain its health. An example of a highly regarded Antioxidant supplement is Multimmunity, which has a patented formula that is based on ground breaking antioxidant science. However, there are many antioxidant supplements from which to choose, so make sure to discuss antioxidant supplements with your physician before starting any program.
Foods Rich in Antioxidants
The benefits of eating foods rich in antioxidants is tremendous. Following are examples of foods that are recommended to boost the body’s natural antioxidant level:
Small red beans (dried), wild blueberries, red kidney beans (dried), pinto beans, blueberries (cultivated), cranberries, artichoke (cooked), blackberries, prunes, raspberries, strawberries, red delicious apples, granny smith apples, pecans, sweet cherries, black plums, russet potatoes (cooked), black beans (dried), plums, gala apples.
Protect Your Heart With Antioxidant Supplements
If antioxidant supplements are known to help prevent the onset and/or progression of cardiovascular diseases, it makes sense to learn more about them. Make sure to discuss the many benefits of antioxidant supplements with your physician at your next appointment. Taking supplements might be the best way to encourage your body to fight the free radicals that exist in your body.