It is no secret that obesity and heart disease are very closely linked together. The good news is that there are simple methods to help reduce your risk of both.
- Eat Healthy – A healthy diet can be one of the strongest weapons against heart disease and being overweight. Try to avoid foods high in sodium, sugar and saturated fats. Eat regular balanced meals of protein, unsaturated fat, carbohydrates, fruits and vegetables. Also try to avoid foods that are high in preservatives. This will not only help keep the pounds off, but keep your arteries clear.
- Exercise – Hitting the gym not only helps to burn fat and increase your metabolism, it also helps to strengthen your heart, and increase blood flow throughout the body.
If you retain most of your weight around your waist instead of your hips, you are especially at risk for heart disease. For these people, it is of the utmost importance to maintain a healthy weight.
Now you have more motivation than ever to put that gym membership to use. Now get out there and become a healthier you!